Monday 221017

Warm-Up: 0-9
3:00 Aerobic
2 Rounds
15 KB Goblet Squats
15 Russian KBS
10 Single Leg KB Deadlifts Each Leg

Get Strong:12-28
Deadlift Every 2:00 for 16:00 Complete a set 5-5-4-4-4-3-3-3

Get Fit: 33-45
For time: 12:00 cap

20 Double Unders
10 Power Cleans 135/95

40 Double Unders
8 Power Cleans 155/105

60 Double Unders
6 Power Cleans 185/125

80 Double Unders
4 Power Cleans 205/145

100 Double Unders
2 Power Cleans 225/155