2 Rounds
1:00 Bike
10 Jumping Air Squats
10 Barbell Squats w/ :01 pause (empty bar)
10 Kang Squats (empty bar)
Optional: add weight for the second time through
Get Strong: 10-25
Back Squat
Every :90 for 15:00
Complete a set 5-5-4-4-3-3-2-2-1-1
Get Fit: 28-46
AMRAP 18:00
8 SA Devil's Press 50/35
10 Alternating Hang DB Snatch 50/35
18 Calorie Bike
1:00 Rest
Get Strong: 10-25
Back Squat
Every :90 for 15:00
Complete a set 5-5-4-4-3-3-2-2-1-1
Get Fit: 28-46
AMRAP 18:00
8 SA Devil's Press 50/35
10 Alternating Hang DB Snatch 50/35
18 Calorie Bike
1:00 Rest
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