Monday 221024

Warm-Up: 0-10
3 Rounds
:30 Bike
20 Air Squats
10 Pull Ups
5 Burpees

Get Strong: 12-25
Pendlay Row
n 12:00 complete
5-5-5-5-5-5

Get Fit: 30-45
Every 3:00 for 15:00

500m Bike
5 Inchworms w/ Push-Up
10 Burpee Box Jumps 24/20"