Wednesday 221026

Warm-Up: 0-9
3:00 Bike
2 Rounds
:30 R-Arm Hang DB Snatch
:30 Lateral Hops Over DB
:30 L-Arm Hang DB Snatch
:30 DB Goblet Squats
Rest as needed

Get Fit: 15-40
3 Rounds (25:00 Cap)
40 Double Unders 12 T&G Power Snatch 75/55
12 Ring Dips

3:00 Rest

3 Rounds
60 Double Unders
9 T&G Power Snatch 95/65
9 Ring Dips

3:00 Rest

3 Rounds
80 Double Unders
6 T&G Power Snatch 115/75

Extra
Min 42-48
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side