Saturday 221022

Warm-Up:0-9
5:00 Aerobic
3 Wall Walks
12 Snatch High Pulls
3 Wall Walks
10 Muscle Snatch
3 Wall Walks
8 Hang Snatch from mid shin

Get Strong: 12-30
Squat Snatch In 12:00 establish a 2RM (drop and reset)

Rest 3:00
AMRAP 3
Max singles at 90% 2RM

Get Fit: 33-55
2 Rounds with a partner
800m Run
40 DB Push Press 50/35s
800m Run
80 Push Ups