Sunday 221009

 Warm-Up:0-10

3:00 Run/Bike
2 Rounds
15 KB Goblet Squats
15 KBS
10 Single Leg KB Deadlifts Each Leg


Get Strong:14-26
Deadlift
In 12:00 Complete 7-7-5-5-3-3 Build across sets

Get Fit: 32 - 44
For time:
15-12-9-6-3 Deadlift 225/155
HRPU (2x)
12:00 cap