Saturday 221008

Warm-Up: 0-10
5:00 Aerobic

3 Rounds 

12 Wallballs 

10 Lateral Squats 

6 Burpees

Get Strong: 12 - 30
Back Squat
Every:90 for 9:00
1 Rep, building

Rest 3:00

Then Complete
30 Reps at 70% of your heaviest single
Rack and unrack anytime
6:00 cap

Get Fit:32-44

For time: 10:00 Cap

30-24-18-12-6 KB Swing 70/53

5-4-3-2-1 Wall Walks