2 Rounds
2:00 Bike (increasing pace E:30)
10 Light Good Mornings w/ :03 decent
20 Lunges
20 Glute Bridge On Floor
Get Strong:
Deadlift
In 15:00 Complete:
5-5-5-5-5-5-5
Move Steady: 15-45
Every 10:00 for 30:00
30 Calorie Bike
30 Wallballs 20/14
30 Calorie Bike
30 Toes to Bar
Extra
Min 50-57
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side
Min 50-57
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side
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