Monday 221031

Warm-Up: 0-10
3:00 Bike
3 Rounds
:20 Goblet Squat Hold
:20 Goblet Squats 1+1/4s
:20 Goblet Lunges
15 Hollow Rocks


Get Strong: 12-28
Back Squat
In 16:00 Complete:
10-10-10-10

Get Fit: 30-45
Every 5:00 for 15:00
500m row
1000m Bike