Monday 221107

Warm-Up:0-12
3:00 Bike
2 Rounds
15 KB Goblet Squats
15 KBS
10 Single Leg KB Deadlifts Each Leg

Get Strong:14-26
Deadlift
Every 2:00 for 12:00
3 "Heavy Reps"

Get Fit: 28 - 48
For Time: 20:00 Cap
1K Bike
45 Deadlifts 155/105
10 Wall Walks

5:00 Rest

10 Wall Walks
45 Deadlifts
1K Bike