3:00 Bike
2 Rounds
10 Jumping Air Squats
10 Barbell Squats w/ :01 pause (empty bar)
10 Kang Squats (empty bar)
Get Strong: 14-29
Back Squat
In 15:00
For Time 50 Reps @ 155/105
then In 8:00 Complete 3 attempts at a 5RM
Get Fit: 34-46
Every 4:00 for 12:00
10 DB Thrusters 50/35s
10 Box Jump Overs 24/20"
10 Cal Bike
Get Strong: 14-29
Back Squat
In 15:00
For Time 50 Reps @ 155/105
then In 8:00 Complete 3 attempts at a 5RM
Get Fit: 34-46
Every 4:00 for 12:00
10 DB Thrusters 50/35s
10 Box Jump Overs 24/20"
10 Cal Bike
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