Monday 221128

Warm-Up: 0-10
3 Rounds
:60 Bike
30 KB Toe Taps
10 KB Taters
10 Push Ups

Get Strong: 12-21
Bench Press
Every :90 for 9:00
Complete 8-12 Reps


Get Fit: 25-45
0:00-10:00
2 Rounds
500m Row
10 Devil's Press

10:00-20:00
2 Rounds
1K Bike
20 Deadlift 185/135