Sunday 221127

Warm-Up:0-10
AMRAP 10:00

:60 Bike

10 lateral lunge each side
10 jumping air squats
5 single arm KB swing each side

Move Steady: 15-50
EMOM: 30:00
1- Single arm KB row - 8 each side
2- KB front rack squat - 6 each side
3- KB Pull Through - 4 each side

4- KB Step-up - 8 (4 each side)
5- KB complex #1 (single arm swing, clean, lunge, single arm thruster x 3 each, each arm) - other arm next minute
6- Rest 1:00