Sunday 221113

Warm-Up:0-10
4 bear crawl front to back of box
10 barbell good mornings
10 alt lunges

Move Steady: 15-50

EMOM 35 (5 Sets)
1- 6 single leg deadlift (right leg)
2-. 10m single arm front rack carry (right arm)
3- 10 straight leg overhead sit ups
4- 10 single arm kettlebell swings (5 each arm - fairly heavy)
5- 10 straight leg sit ups
6- 10m single arm front rack carry (left arm)
7- 6 single leg deadlift (left leg)

Extra: 50-
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side