Monday 221114

Warm-Up: 0-10
3:00 Bike
Steady through
5 Inchworms w/ Push-up
12 Clean High Pulls
5 Inchworms w/ Push-up
10 Muscle Clean
5 Inchworms w/ Push-up
8 Hang Clean from mid shin

Get Fit:15-45
4 Rounds
15 Cal Bike
10 Power Cleans 155/105
3:00 Rest (after each round)

then

In the time remaining establish a Heavy Single Clean and Jerk