Wednesday 221102

Warm-Up: 0-9
3:00 Bike then
AMRAP 4
8 Burpees to a Plate
8 Plate Ground to Overhead


Get Strong: 12-26
Bench Press
In 14:00 complete:
7-7-7-7-7

Get Fit: 15-40
Every 5:00 for 20:00
12 Calorie Bike
8 HSPU or 12 Deficit Push-Ups
12 Calorie Bike
8 Sandbag Squats 150/100