AMRAP 6:00
:30 Second Pigeon Stretch e/side
5 Single Leg Kettlebell RDLs e/side
5 Single Arm Kettlebell Strict Presses e/side
5 Single Kettlebell Goblet Squats
5 Barbell Elbow Punch Throughs e/side
then Clean WU
Get Strong: 15-30
In 15 minutes, establish
Max Weight 3 Position Clean
1 Clean Above the Knee
1 Clean Below the Knee
1 Clean From the Floor
Get Fit: 35-47
For Time: (12:00 Cap)
5 rounds
12 Deadlifts
9 Hang Power Cleans
6 Shoulder To Overhead
155/105
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