Sunday 221204

Warm-Up:0-10
AMRAP 8:00
:60 Bike
5 Inchworms with Push-Up
10 PVC Overhead Squats
10 Scapular

Get Strong: 12:20
8 sets
:40 On /:20

1: Max Alternating Dual Kettlebell Gorilla Rows
2: Max Alternating Dual Dumbbell Hammer Curls

Move Steady: 25-50
AMRAP 25:00
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Cal Bike

Extra: 50-
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side