Wednesday 221228

Only 1 class tonight at 6:30.  

Warm-Up: 0-10
3 Rounds
:60 Bike
20 Air Squats
10 Burpees

Get Strong: 12-22
Front Squat
In 10:00 Complete
7-7-7-7

Get Fit: 26-46
3 Rounds (20:00 Cap)
1K bike
10 Hang Power Cleans*
30 Push Ups
*You choose the weight, should be 10 UB reps