Monday 221226

Only 1 class at 6:30 tonight. 

Warm-Up: 0-10
AMRAP 8:00
:60 Bike
5 Scorpion Rotations e/side
5 Alternating Lunges e/side
5 Straight Leg Sit-Ups

Get Fit: 12-45
6 rounds
3:00 on / 1:00 off
16 Calorie Bike
20 Sit-Ups
*In the remaining time, accumulate Max Dual Dumbbell Alt Lunges @50/35lb until you accumulate 80 Lunges

rest 5:00 then complere
2k Bike for Time