Monday 230102

Warm-Up: 0-10
AMRAP 6:00
:60 Bike
10 Push-Ups with Alt Toe Touches
10 Ring Rows or Pull Ups

Get Strong: 10-30
Jerk
5:00 Build then
In 15:00 Complete
15 Reps - 10 Reps - 5 Reps
then 3 attempts at a heavy single

Get Fit: 33-45
AMRAP 12:00
10 Alt SA Devil's Press
20 Cal Bike
10 Alt SA Devil's Press
20 KBS