Wednesday 230104

Warm-Up:
AMRAP 6
:60 Bike
:20 Goblet Squat Hold
:20 Goblet Squat 1 1/4
:20 Alt Lunges
10 Sit-Ups

Get Powerful: 15-25
Squat Clean + FS

EMOM 10
1 Squat Clean + 1 Front Squat

Get Fit: 31-46

4 Rounds(15:00 Cap)
800m Bike
12 Sit-Ups
8 Front Squat 135/95