2 Rounds
15 Calorie Bike
15 Superman
15 KB Sumo Deadlift
Get Strong: 18-28
Deadlift
Get Strong: 18-28
Deadlift
Every 2:00 for 14:00
3 Reps
Get Fit: 35-50
3 sets
AMRAP 5 / 2:00 Rest
30 GHD Sit Ups
1 Power Clean 205/145
1 Bar Facing Burpees
2/2, 3/3, etc..
Second AMRAP 185/125
Third AMRAP 135/95
Continue climbing where you left off, just decrease the Barbell weight and keep going.
Get Fit: 35-50
3 sets
AMRAP 5 / 2:00 Rest
30 GHD Sit Ups
1 Power Clean 205/145
1 Bar Facing Burpees
2/2, 3/3, etc..
Second AMRAP 185/125
Third AMRAP 135/95
Continue climbing where you left off, just decrease the Barbell weight and keep going.
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