Warm-Up: 0-10
2 Rounds
:60 Bike
10 Jumping Air Squats
10 Barbell Squats w/ :01 pause (empty bar)
10 Kang Squats (empty bar)
Optional: add weight for second time through
Get Strong: 14-26
Back Squat
Every 2:00 for 12:00
Complete 1 set
5-5-4-4-3-3
Get Fit: 35-45
AMRAP 10
5 Strict Pull Ups
10 Push Ups
10 Calorie Bike
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