There will be no class on Monday, January 16th.
AMRAP 4
8 Burpees to a Plate
8 Plate Ground to Overhead
Get Strong:10-20
In 10:00, Accumulate 8-12 Wall Walks with a :05 Pause at the top
Move Steady: 25-46
AMRAP 21:00
2:00 on / 1:00 off
10 Sit Ups
10 Pull Ups
10 MBBox Step Ups
15/15/15, 20/20/20, etc.
Extra: 50-
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side
No comments:
Post a Comment