No classes on Monday, January 16th.
Warm-Up:0-11
5:00 Easy Bike/Row
2 Rounds
15 KB Goblet Squats
15 Russian KBS
10 Single Leg KB Deadlifts Each Leg
Get Strong: 15-30
Deadlift In 15:00 Complete:
10-10-5-5-5-5
Get Fit: 33-53
AMRAP 20:00
200m Row
10 Bar Facing Burpees
2 Hang Squat Clean 135/95
*Add 2 Rep each round
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