Sunday 230129

Warm-Up:0-8
3 Rounds
1:00 Bike
5 Inch worms w/ Push-Up

Get Strong: 10 -20
Push-Ups
5 sets
:30 Max Push-Ups
:90 Rest

Move Steady: 26-50
6 Rounds
2:00 Bike
1:00 Wall Walks
1:00 Turkish Get Ups (alt arms each round - light, perfect)

Extra
Min 50-57
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side