Saturday 230128

Warm-Up:0-9
5:00 Bike
2 Rounds
15 KB Goblet Squats
15 KBS
10 Single Leg KB Deadlifts Each Leg

Get Strong: 18-28
Deadlift
EMOM 10
5 Reps

Get Fit: 35-50
For Time: 15:00 Cap
21-15-9-6-3
DB Clean and Jerk 50/35s
Row For Calories
Pull Ups