Wednesday 230118

Warm-Up: 0- 11
3 Rounds 

:60 Bike

12 Wallballs 

10 Lateral Squats 

6 Burpees

Get Strong: 15-30
Front Squat In 15:00 Complete:
5-5-5-3-3-3-1-1-1

Get Fit: 35-45
Every 3:00 for 12:00
400m Bike
10 TTB
10 DB Front Squats 50/35s