3 Rounds
50 Double or Single Unders
2 Wall Walks
10 Sit Ups
Get Strong: 15-30
Push Press
Every :90 for 15:00
2 Reps Build across sets
Get Fit: 35-55
For Time
100 Calorie Bike
Every 2:00 (inc 0:00) until completion
10 Pull Ups
10 Shoulder to OH 75/55
Get Strong: 15-30
Push Press
Every :90 for 15:00
2 Reps Build across sets
Get Fit: 35-55
For Time
100 Calorie Bike
Every 2:00 (inc 0:00) until completion
10 Pull Ups
10 Shoulder to OH 75/55
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