Monday 230206

Warm-Up:0-9
2 Rounds
:60 Bike
10 Light Good Mornings w/ :03 decent
10 Alt Lunges
10 Glute Bridge On Floor

Get Strong: 12-22
Deadlift
EMOM 10
1 Rep Complete "Ladder Style" increase by 5-10

Get Fit: 28-48
5 Rounds (20:00 cap)
400m Bike
10 Pull Ups
10 Deadlift 185/135
1:00 Rest