4:00 Bike
Steady through:
10 Empty Bar/PVC Muscle Snatch
10 OHS w/ :01 pause in bottom
add light weight
8 Snatch Lift-off w/ :02 pause at knee
8 Tall Snatch
add light weight
4 Snatch Balance
4 Power Position Snatch
4 Hang Snatch from knee
4 Full Snatch
Get Strong: 15-30
Squat Snatch + Hang Squat Snatch + OHS
In 15:00 establish a heavy complex
Get Fit: 33-54
For Time with a partner
200/150 Calorie Bike
150 Box Jumps 24/20
100 Overhead Squat 95/65
*Partition any way 21 Min Cap
For Time with a partner
200/150 Calorie Bike
150 Box Jumps 24/20
100 Overhead Squat 95/65
*Partition any way 21 Min Cap
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