Sunday 220212

Warm-Up:0-8
3 Rounds
:60 Bike
5 Inch worms w/ Push-Up
10 Alt Step-Ups

Get Strong:10-22
3 Sets
10/Leg S-DB RDL
10/Arm Z-Press

Move Steady: 26-56
50-40-30-20-10
Calorie Bike/Row/Ski
S-DB Box Step Up 24/20" 50/35

Extra
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side