Sunday 230205

Warm-Up:0-6
:60 Bike
20 Alternating V Ups
20 Reverse Lunges
:60 Bike
10 V Ups
10 Jumping Lunges

Get Strong: 11-21
For time(10:00 Cap):
10-8-6-4-2
DB Floor Press
Right Arm DB Row
Left Arm DB Row
*use same weight for each movement

Move Steady: 25-59
Every 4:00 for 24:00
20 Wallballs
100 SUs/50 DUs
Max Distance Bike

Extra: 50-
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side