Sunday 230226

There will be only one class at 5:45 on Monday, February 27th.  

Warm-Up:0-10
5:00 Bike
3 Rounds
20 Air Squats
10 Pull Ups
5 Burpees

Get Strong: 10-20
Weighted Pull Ups
EMOM 8:00
3 reps

Scale with elevated feet row


Move Steady: 26-50
4 Rounds (24:00 cap)
40 Calorie Bike
20 Hollow Rocks
20 S-KB OH Alt Lunges(10/side)

Extra
Min 50-57
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side