2 Rounds
:60- Bike
5 Inch Worms with 2 pus-ups
10 Ring Rows
Get Strong: 12-22
Push Press
Every:90 for 12:00
3 Reps, Build to 3RM
Get Fit: 26-46
1:00 on 1:00 off until completion (20:00 Cap)
10-20-30
Bike
Burpee Box Get Overs 30/24
MB Sit-Ups
1:00 on 1:00 off until completion (20:00 Cap)
10-20-30
Bike
Burpee Box Get Overs 30/24
MB Sit-Ups
No comments:
Post a Comment