Wednesday 230222

Warm-Up: 0-10
2 Rounds
:60 Bike
10 Jumping Air Squats
10 Barbell Squats w/ :01 pause (empty bar)
10 Kang Squats (empty bar)

Get Strong: 12-27
Front Squat 

E :90 for 15:00

3-3-3-2-2-2-1-1-1

Get Fit: 30- 45
For Time:(15:00 Cap)
25 Thrusters 75/55
50 Calorie Bike
25 Thrusters
50 S-DB Box Step Ups
25 Thrusters