Monday 230220

 No class tonight!

Equipment Version:

Get Strong

EMOM 10

3 T&G Squat Cleans

Gradually build weight across each set

Get Fit:

Open WOD 23.1

AMRAP 14

60 Calorie Row

50 Toes to Bar

40 Wall Balls 20/14lb 10/9'

30 Power Cleans 135/95

20 Muscle Ups

No Equipment Version:

TABATA

4:00 per movement, 8 sets of :20 on / :10 off

• PLANK SHOULDER TAPS
• ALT. V-UPS
• MOUNTAIN CLIMBERS
• AIR SQUAT

Then 

1 MILE JOG/WALK