Monday 230306

Warm-Up: 0-10
3:00 Aerobic of Choice
2 Rounds
5 Inchworms w/ Push-Up
10 Empty Bar Strict Press
20 Hollow Rocks
10 Empty Bar Push Press

Get Strong: 12-27
Every :90 for 15:00
3 Push Press + 6 Deficit Push Ups 1-2"

Get Fit: 30-45
For Time:
9-7-5 135/95
Shoulder to OH

Rest 2:00

21-15-9 Front Squat 95/65
Shoulder to OH 95/65
15:00 Cap