Wednesday 230308

Warm-Up: 0-8
3:00 Bike

2 Rounds 

15 KB Goblet Squats 

15 KBS 

10 Single Leg KB Deadlifts Each Leg

Get Strong: 14-24
Deadlift
E2MOM 10:00
5 reps w/ :03 negative

Get Fit: 28-48
5 Rounds
16 Bike Calories
12 KB Deadlift 70/53s
8 KB Pull-throughs
1:00 Rest
20:00 Cap