Sunday, March 5, 2023

Sunday 230305

Warm-Up:0-8
3 Rounds
:60 Bike
5 Inchworms w/ Push-Up
10 Alt Step-Ups

Get Strong:10-22
3 Sets
10/Leg S-DB RDL
10/Arm Z-Press

Move Steady: 26-56
50-40-30-20-10
Calorie Bike/Row/Ski
S-DB Box Step Up 24/20" 50/35


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