Warm-Up:
5:00 Bike
3 Rounds
30 Double Unders
20 Plank Shoulder Taps
then
3 Rounds
1 Wall Walk with :05 pause
16 S-Arm Arnold Press (8 side)
5 T&G Power Snatch(light)
Get Strong:
Every 2:00 for 6:00
300m Bike
5 Power Snatch
Every 3:00 for 6:00
200m Run
3 Power Snatch (Heavy singles - Build across sets)
Get Fit:
OPEN WOD 23.3
In 6:00 Complete
5 Wall Walks
50 Double Unders
15 Snatches 95/65
5 Wall Walks
50 Double Unders
12 Snatches 135/95
If completed then,
By 9:00 Complete
20 Strict HSPU
50 Double Unders
9 Snatches 185/125
If completed then,
By 12:00 Complete
20 Strict HSPU
50 Double Unders
6 Snatches 225/155
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