Sunday 230319

Warm-Up: 0-8
5:00 Aerobic

2 Rounds
10 Plank Shoulder Taps
10 Ring Rows or Pull Ups
10 Planked Shoulder Taps
10 Push-Ups

Get Strong: 12-24
Jerk
Every 2:00 for 12:00
4 Push OR Split Jerks

Get Fit: 30-50
AMRAP 25
3 Wall Walks
6 50' Shuttles (25' down and back)
18 Wallballs 20/14