Saturday 230318

Warm-Up:0-9
5:00 Aerobic
then Steady through
2 Wall Walks
12 Snatch High Pulls
2 Wall Walks
10 Muscle Snatch
2 Wall Walks
8 Hang Snatch from mid shin
COntinue to warm up snatch to opening wieght

Get Fit and Powerful: 15-55
AMRAP 5
8 Bike Calories
2 Rope Climbs

EMOM 5
1 Squat Snatch

AMRAP 5
8 Bike Calories
3 Wall Walks

EMOM 5

1 Squat Snatch

AMRAP 5
8 Bike Calories
4 Sandbag ov Shoulder 150/100

EMOM 5

1 Squat Snatch

REST 2:00 Between each 5:00 window