Wednesdaay 230315

Warm-Up: 0- 11
3 Rounds
12 Wallballs
9 Lateral Squats
6 Burpees

Get Strong: 12-22
Front Squat
E2:30 for 10:00
12, 9, 6, 3

Get Fit: 26-46
AMRAP 20
10 Box Jump Overs 24/20"
5 Power Cleans 95/65
10 Box Jump Overs
10 Power Cleans 95/65
10 Box Jump Overs
15 Power Cleans 95/65
10 Box Jump Overs
5 Power Cleans 135/95
10/10, 10/15

Continue on w/ the following weights:
185/135, 225/155, 255/175