Saturday 250531

Warm-Up: 0-10
5:00 Aerobic
3 Rounds
30 KB Toe Taps
10 KB Taters
10 Push Ups

Get Powerful: 12 - 27
Clean Complex
1 Power Clean + 2 Hang Squat Clean
Every 2:00 for 10:00
1 Complex
then 2 attempts at a heavy single complex in 5:00

Get Fit:30-55
For Time (25:00 cap)
6000m run (Alternate every 400m)

Until completing the 10k
AMRAP of:
10 DB Clean and Jerk 50/35s
10 DB Box Step Overs 50/35s 24/20"
2 Rope Climbs

P1 Runs while P2 Completes one round of the AMRAP, then switch.