Wednesday 250528

Warm-Up:0-9
4:00 run/bike/row
AMRAP 4
8 Burpees to a Plate
8 Plate Ground to Overhead

Get Strong: 15-29
Bench Press
Every 3:00 for 15:00
5 Reps
Start at a working weight

Get Fit: 30-55
Every 5:00 for 20:00
600m Run
1 Max Set of Bench Press 135/95