Sunday 250504

Warm-Up:0-8
3:00 Aerobic
2 Rounds
10 Jumping Air Squats
10 Barbell Squats w/ :01 pause (empty bar)
10 Kang Squats (empty bar)

Move Steady: 15-40
2000m Bike/1000m Run
30 Air Squats
20 Push-Ups
60 Air Squats
20 Push-Ups
90 Air Squats
20Push-Ups
2000m Bike/1000m Run
25:00 cap

Get Strong: 40-50
20 Rep Back Squat
1x20 at #5 more than last attempt