Monday 250505

Warm-Up: 0-10
3 Rounds
200m Run
20 Air Squats
10 Push-Ups
5 Pull-Ups
Get Fit: 12-24

Hang Snatch (any style)
In 12:00 build to a heavy double

Get Strong: 30-45
4 Rounds (`5:00 Time Cap)

5 Wall Walks (100 plank shoulder taps)
10 Hang Squat Snatch (75/55)
15 Cal Bike

Rest 2:00