3:00 Aerobic
10 Empty Bar/PVC Muscle Clean
10 Front Squat w/ :01 pause in bottom
add light weight
8 Clean Lift-off w/ :02 pause at knee
8 Tall Clean add light weight
4 Power Position Clean
4 Hang Clean from knee
4 Full Clean
then build to working weight
Get Fit: 12-28
EMOM 24
12 Calorie Bike
12 Wallballs
1 Clean and Jerk
Get Strong: 30-45
In 15:00 build to your 20 Rep Back Squat
1x20 Max attempt (this is the last one)
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